What Is Cardiogolf?
Cardiogolf is a comprehensive program that provides golf-specific exercises to improve your strength, flexibility, endurance, balance and swing technique developed by LPGA Teaching Professional Karen Palacios-Jansen.
Now available online, the Cardiogolf 30-Day Challenge is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need is a 4 x 4 square foot space to do the exercises and swing a golf club, or you can use a golf grip or tennis racquet to simulate a golf club if you don’t have enough space to swing a regular club. Some of the exercises will require a golf club, small hand weights, stretch bands, an exercise ball or medicine balls, but all the exercises can be modified if no equipment is available.
The Cardiogolf 30-Day Challenge:
As soon as you sign up for the Cardiogolf Challenge, you’ll start receiving daily Cardiogolf Fitness Challenge emails with easy-to-follow workouts. The workouts arrive either in a PDF format that can be printed, or a video link to watch the workout and follow along. Using your computer, smartphone, or tablet you’ll view workouts that will improve your golf and fitness such as:
Vitalize Your Game Workouts—
These will increase your flexibility and mobility to increase your range of motion for a better turn and free-flowing swing.
Energize Your Game Workouts—
These increase your cardiovascular endurance and swing technique for more consistency.
Optimize Your Game Workouts—
These include golf-specific exercises to improve overall body strength including core strength and stability for more distance.
These tips help you prevent and recover from injuries, mental game strategies and on-course nutrition to optimize performance.
There are three levels of difficulty for each Cardiogolf workout:
- Par—for beginners or people who have not exercised in the past.
- Birdie—for moderate exercisers who have participated in fitness programs in the past and/or exercise 2 to 3 days a week.
- Eagle—for advanced exercisers who exercise on a daily basis and are looking to challenge their fitness level.
Join The Cardio Golf Fitness Challenge!
After you activate your membership, you’ll immediately start receiving daily Cardiogolf Fitness Challenge emails with easy-to-follow workouts to improve fitness and swing mechanics. It’s quick and easy to turn your space into a remote golf gym via your laptop, tablet, or smartphone. Each email will include links to videos and/or printouts to follow in the privacy of your own home or office. Most workouts only take 10 minutes and can be done with just a golf club.
To receive sign-up instructions for this exclusive discount for the Cardiogolf 30-Day Challenge, please fill in the contact form and click submit.